People around the world love walking on the beach, whether they’re going for a swim, fishing, or just strolling in the sand. But what about living near the beach in Mexico? Are there any health benefits?
It is estimated that around 1 million Americans live in Mexico either full-time or part-time. And many of them choose to live by the beach in Mexico. In places such as Playa del Carmen, Tulum, and Cancun.
Of course, you can’t go wrong with the obvious perks, like being close to the sun, sand, and surf.
Now that many of us are cooped up inside and missing the great outdoors, we dived deep to look at the 10 health benefits of living in proximity to the beach in Mexico.
1. Greater happiness
Beaches are happy places. Whether it is the Playa del Carmen, Tulum, Cancun, or a secluded place in Riviera Maya, one thing they all have in common—apart from the obvious—is their ability to make people happy.
Based on just observation, you will notice that people always seem happier at the beach.
But research also suggests that being near the ocean can have a therapeutic effect on your psyche.
According to psychological expert Richard Shuster, PsyD, negative ions generated by waves cause an increase in mental energy and other benefits.
You can experience this effect simply by taking a walk along the beach or staring at the ocean from your bedroom window.
2. A healthier mind & mental wellbeing
For most people, being at the beach in Mexico helps them to feel a sense of peace. Therefore, living near the beach is not only an enjoyable experience but also can help promote good mental health.
Several recent studies have found that people who live near the beach generally have lower levels of psychological stress.
It’s good to have supportive data in any scenario. In recent years, there have been several studies focused on how beach life affects people.
In one of the most recent studies—of people from Wellington, New Zealand—it was determined that those living near the ocean generally experience fewer symptoms of stress and anxiety.
3. Living near the beach encourages physical activity
An added benefit of living near the beach is that you can get a lot more physical activity since there are so many ways to enjoy the water.
While it’s certainly possible to get a tan from the sun at the beach, there are many physical activities to engage in.
Including swimming and diving, beach volleyball and even playing catch or tossing a football back and forth. If you’d rather just splash around, you can spend the day wading in shallow water as waves wash over you.
When you go to the beach, you can take long walks along the shore or go jogging. Many people like to walk and jog because it’s easier on their feet than running on asphalt. You can also do yoga and other exercises at the beach.
4. Living near the beach correlates with a longer lifespan
There are many ways to die. While cancers and heart attacks are common causes, death can also come swiftly from infectious diseases.
While people who live on the beach may not necessarily avoid these diseases, they tend to develop a resilience that keeps them alive longer.
People who spend time in cold water—swimming, wading, and diving, for instance—have higher white blood cell counts than those who don’t.
As you probably know, these cells are the ones that help the human body ward off infections. Of course, taking in more vitamin D can also boost immune system function.
5. Living near the beach improves your connections with others
People from different walks of life flock to the beach to enjoy each other’s company. It is not surprising, therefore, that this is the location for many people’s social lives.
The beach is a great place to make friends. You can meet people while surfing, kayaking, or fishing.
Going on a picnic with a friend or date can get you talking to people around you. And taking your partner to the beach for an opportunity to reconnect can be romantic.
Beaches can be great spots to meet new people. You can go swimming or sunbathe on the beach. You can also take a date there for some alone time with your significant other.
Many beaches have parties and other fun events that are perfect for building social connections.
6. By living near the beach you can improve your quality of sleep
The gentle, rhythmic roar of waves breaking on the shore is one of the most soothing sounds to the human ear. It is one of the reasons people find themselves drifting off to sleep easily.
Even if you are lying in a lounge chair on the beach or under a palm tree, or sitting in an ocean-view hotel room, you may not be able to resist this sound.
Because of their soothing sounds, ocean waves are often used as background noise for videos on YouTube that claim to help you sleep.
Researchers also found that listening to ocean waves can result in lower muscle tension and more even heart rates, which promote better sleep.
7. Living near the beach will help you feel happy and content
It is a well-known fact that living near the ocean can greatly improve your mental and physical health. When you consider all of the personal benefits that come with living near the shore, it is easy to see how seaside resort towns like in Riviera Maya Mexico have become so popular in recent years.
It is clear that moving closer to the ocean can be good for your health. This was proven in the 2013 study of English residents who live near the coast. As a result of their migration, those people reported feeling better and experiencing less illness.
8. People who live at the beach seem to have better skin
If you want to have great, healthy-looking skin, it is wise to spend time at or near the beach as well. Saltwater is loaded with minerals that boost skin elasticity and encourage moisture.
When you swim in the ocean, the water is full of minerals and salt, which help your skin stay young and supple.
In addition, the salt and sand act as natural exfoliants—effectively removing dead skin cells from your hands and feet and promoting new cell growth in the skin.
9. Living near the beach gives you easier access to fresh seafood
If you’re a fan of seafood, you’ll find there are even more reasons to move closer to the coast. Many Mexico beaches have fish markets in close proximity.
The ocean’s proximity to beaches allows fishermen and seafood suppliers to deliver fresh catches directly to you. The smell of fresh seafood cooking on the grill will make your mouth water.
10. Living near the sea can increase your creativity
Creatively inspired folks often flock to beach towns in Mexico. If you’re a songwriter, painter, designer, or another creative mind, the beach may be the ideal place to live or hang out.
If you’re a creative person, you may find that being around the ocean or close to it helps you to be more productive.
Not only does the constant ebb and flow help to de-clutter your thoughts, but the blue color of the water is said to increase creativity.
In summary:
In short, if you like the beach, Mexico is the place for you. And if you’re not living near the beach in Mexico, visit it as often as possible to experience all the benefits it has to offer.
Find your vacation home in Riviera Maya Mexico
Have you ever dreamed of living near the beach in Mexico? If so, it’s time to explore Riviera Maya Mexico. Discover the benefits of living near the beach in Riviera Maya Mexico when you own a vacation home here. And it’s a good way to make money by renting your property to others when you’re not using it.
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